I was showing my client Vash how to do Cable Crossovers recently, when he annoyed me. Instead of focusing on performing this valuable...

By now the bodybuilding community, and the wider world in general, know that Franco Columbu has died. For the non-bodybuilding fan...

I started lifting weights in 1980 when I was thirteen years old, five years after the above photo of Arnold was taken at the 1975 Mr...

Oh my goodness!! I still smile to myself, and shake my head in admiration, when I look at this amazing photograph. First of all, let’s...

My wife’s Australian friend Jacinta is staying with us for a few weeks. She spent a number of years living in London when she was...

I remember as a teenager, when seeing this photo of Lee Haney and Samir Bannout for the first time, how fascinated I was by it. I was...

Geraint Thomas recently became the third Briton and first Welshman to win the Tour de France. C’est Magnifique Geraint!!  As a keen...

What an amazing photo!! This picture resonates for me in so many ways. Taken around the mid 80’s, we see Lee standing in his jeans over...

Fans of the Pumping Iron movie will recognise the above words, spoken by Arnold to Franco when all the guys were in Gold’s Gym having an...

This post is causing me a lot of confusion!! I cannot make up my mind as to what it is exactly about. The photo at the top is in the...

Bodybuilding photos that shaped my life. This is a photo that mesmerised me. Berry deMey and Erika Mes, taken at the first ever IFBB...

A good friend and client that shares my love of bodybuilding history sent me a Facebook post by 80’s bodybuilding star Gary Strydom. In...

There are so many reasons to love this photo. I always imagine the Golds Gym gang have worked out, eaten a meal of steak, eggs and milk...

Here we have Samir Bannout winning the 1983 Mr Olympia. To a fan of modern bodybuilding this photo will not really impress. Dozens of...

What a fantastic photo of Arnold on the set of Conan the Barbarian. As we all know he is 6’2” and looks like a little kid next to Andre...

1970 NABBA Mr. Universe: Arnold beats Reg Park! What a fantastic photo! Three amazing heavyweights. Dave Draper, Reg Park and Arnold...

If you had to choose half a dozen of the most mind blowing bodybuilding photos ever taken this one of Tom Platz has to be included on the...

This photo of Frank Zane, taken at the '83 Olympia, is one of my all time favourites. It is just perfection. Look at the picture and you...

We start this blog with an iconic photo of bodybuildings (and my) main man!!! There are many reasons to love this photo Firstly,what a...