This pic was taken in Physique Gym, London in 1991. I am on the right and my friend and colleague Christoff is on the left. Christoff was...

"At some point in your life everything you do will come back to health and longevity." As this blog is primarily for men in their...

I have so many bodybuilding sayings and quotes that I love. One of them is from a bodybuilder who had very little in the way of physical...