“Mm, but she blinded me with science She blinded me with science And failed me in biology, yeh yeh” As any one of my Personal Training...

I chat a lot with my clients about diet and healthy eating — creating a positive mind-set and developing sustainable dietary strategies....

I have a client that I train five times a week — clearly a motivated and dedicated person — who has trained with me for over two years....

“It was the best of times, it was the worst of times.” A Tale of Two Cities — Charles Dickens  Almost everyone will recognise those...

“Regardless of assigned diet, 12 month weight change was greater in the most adherent. These results suggest that strategies to increase...

Please, sir, I want some more.” It’s that time of year again: Christmas and New Year. A time of celebration and of relaxation, a time...

As my many (gulp!) regular readers of iamprotein.co.uk will by now doubtless know, I started bodybuilding when I was a thirteen-year-old...

I am not an authoritarian, I don’t tell my clients what to do, I tell them what I do, and then suggest to them how I think they ought to...

French celebrity chef Joël Robuchon, who is credited with winning the most Michelin stars in the world, has died aged 73. He was...

Every now and again I have a little think about what I could do differently to get the most from my Physical Life. A while ago I felt...

My father in law, Alex Waxler, used to say “ It’s easy, once you know how.” And how right he was, some things in life are blindingly...

My family and I have just spent a few days in Berlin and Amsterdam. As it is a short flight and we were there for a just a week  we...

I was having a conversation with a particularly difficult client about attitude to eating with control and within set parameters. I told...

Cheat meals. Now rebranded as Refill Meals, presumably so you can eat some junk and not feel guilty about it. For what they are worth,...

So many of us eat “tight” Monday to Friday (actually Monday to Friday afternoon!) and go to pieces over the weekend. 5 good days then 2...

When talking to clients about diet I always stress the importance of having a dietary regime that is do-able. What is the point of a diet...

This pic was taken in Physique Gym, London in 1991. I am on the right and my friend and colleague Christoff is on the left. Christoff was...

I spend many hours chatting with my clients about diet and dietary strategies and every now and then I hear (or say!) something...

OK. I want to share a great bodybuilding meal that I often have. Definitely not one for the Instagram shot. Its super quick, super easy...