"At some point in your life everything you do will come back to health and longevity."
As this blog is primarily for men in their 40's,50's and beyond this is an important statement. In our teens 20's and 30's who cared about living a long life!? We were here for a good time not a long time! As we grow older we have to recognise our mortality and it dawns on us that life is finite! The role that the bodybuilding/fitness lifestyle plays in slowing down ageing and keeping us young, energetic and positive is immense.
I will be posting lots of good stuff on this blog about all the fantastic ways we can stay younger for longer.